What the research actually says

Plain-language explainers built from WHO, IARC and USDA guidance. Population-level evidence, with every source linked — no diagnoses, no personal risk scores.

• Top foods linked to bad skinThe four things dermatology reviews keep finding in acne studies.
• Top foods linked to cancer riskOnly two things in the supermarket are classified Group 1 carcinogens.
• The diseases most linked to dietFive conditions where what you eat shows up in every major guideline.
• What a healthy day of eating actually looks likeFive servings, 25 g of fibre, under 10% sugar — on a real plate.
• How to track calories without a scaleHand and plate portions get you close enough to see the pattern.

Healthyish provides nutrition information and educational context about eating patterns. It does not diagnose, treat, or predict any medical condition, and it does not give you a personal risk score. Estimates from photos are approximate. Talk to a doctor or dietitian about any health concern.